Practical tips for dealing with depression

The exact cause of depression for any individual can seem complex and unique. However advances in neuroscience and in particular neuroplasticity have turned traditional psychiatry on its head. For example, a common belief used to be depression is caused by a chemical inbalance, as if there’s nothing to be done. Often we hear somebody described… Continue reading>

Building resilience in lockdown

Here we are in lockdown and facing an indefinite and unpredictable period of time ahead. The clinics I usually run are now closed. One of them within the NHS will instead be preparing beds for future Coronavirus patients. So, how do we best approach our uncertain future and be our most resilient self? Resilient people… Continue reading>