Stop Smoking with Hypnosis or Psychotherapy sessions
Whether at Syston Health Centre, Syston, Leicester, Grantham or 2 Harley Street, London W1G 9QD you could find the right help to stop smoking today. This page details how to stop smoking permanently in Leicester, Grantham, Stamford, Newark and Bingham using hypnotherapy as well as in central London.
In a recent study published in the Journal of Applied Psychology, hypnotherapy and hypnosis came out as the most effective method by far for smoking cessation. Expert help at Grantham Hypnotherapy to quit smoking using hypnotherapy Caroline Hamblin, a professional hypnotherapist, has helped her clients leave the consulting room confident they are now embarking on a new life as a non smoker.
An exciting one hour therapy using hypnosis challenges the way many people perceive the habit of smoking.
In the Media: Quit smoking with hypnosis
For the first time in more than 10 years Journal telesales rep Laura Kendrick-Harrison is a non-smoker after taking a session of hypnosis as part of National No Smoking Day. Laura, 25, took up smoking at the age of 14 and usually gets through about 15 cigarettes a day. But after a session with Caroline, she’s given it all up. Caroline uses headphones to create a closed environment between herself and the client and uses speech and music to induce a state of hypnosis. She said: “It’s psychological negotiation – I challenge the client’s view of smoking. I don’t accept that it’s physical addiction the human psyche is incapable of overriding; I treat it as a psychological addiction.” Sessions, which usually last for about 90 minutes, are made up of a mixture of one-to-one discussion and hypnosis. Lauara said: “I was a bit dubious about it, but it really seems to have worked.” As well as treating smokers, Caroline can offer help to adults and children to deal with a variety of anxiety and phobia problems.
How does hypnosis work with smokers?
There are two main reasons why many people find it so difficult to kick the habit: They believe it would be difficult to do so (for example, the NHS slogan”Don’t Give Up Giving Up”could be reinforcing just how difficult one assumes giving up is!) and they also lack tangible incentives for stopping smoking – what they THINK they are going to get as a result of quitting very often doesn’t materialise.
So many smokers, although they say otherwise, don’t really have good reasons to stop! If you are really intent on kicking the habit, just start to imagine yourself as a non- smoker and contact me now to book your one hour session to stop smoking easily and permanently.
The smoking ban
With the smoking ban firmly established, are you enjoying being out and about in smoke free venues? Or planning on investing in a warmer coat, for those ‘just popping outside for a cigarette’ moments! If the latter sounds more like you, and you REALLY wish it wasn’t … kick the habit once and for all using hypnosis. Perhaps you are now thinking, ‘What’s the point?’ Nothing else you have tried has worked. You’ve been there and done that: patches, willpower, chewing gum, self – help books and tapes. The list goes on and on…. But there is one thing I can guarantee: If you can identify with what I have just said and are still smoking, then you have not yet fully utilised your mind. Let’s take for example Willpower. You know what I’m talking about:
You think you have loads and loads and what happens? It lets you down time and time again. This is because willpower means nothing in itself! Allow me to show you how it CAN be used effortlessly and enjoyably, to allow you to remain a relaxed non smoker for the rest of your life.
With Caroline you will learn:
- Why you BELIEVE stopping smoking is difficult (it isn’t!!)
- Why you failed to stop before and how to put it RIGHT this time
- How to overcome Cognitive Dissonance (feeling that something is not right)
- How to feel PROUD of yourself that you are a non-smoker
- How to remain a CONFIDENT non-smoker
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Contact us today to discuss how we can help you
The first consultation is completely free, contact us to book your appointment.