A quick word about control

We all strive to have a degree of control over our lives. When things go wrong we often complain things are outside our control. But do we need to always be in control? Can you have too much of a good thing? The short answer is yes. The modern world is changing rapidly and we… Continue reading>

Building resilience in lockdown

Here we are in lockdown and facing an indefinite and unpredictable period of time ahead. The clinics I usually run are now closed. One of them within the NHS will instead be preparing beds for future Coronavirus patients. So, how do we best approach our uncertain future and be our most resilient self? Resilient people… Continue reading>